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MerKaBa Meditation & Pranic Nourishment
Introduction / Organization
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How do you Learn?
MERKABA MEDITATION
Adjusting & Strengthening Your StarTetrahedron
Energizing Your Navel Pranic Sphere and Aura
Spinning to create the MerKaBa Field
PDF / Spoken Audio Meditation for practicing
MERKABA Advanced Uses
Breaths 1-6 (7,8) relate to the edges of the Star Tetrahedron
Pranic Sphere at Navel retunes other Pranic Spheres in Heart and Mind
Creating boundaries to insects, rain etc
MerKaBa's relationship to Kundalini
PRANIC NOURISHMENT
Introduction to Pranic Nourishment
Magnifying Your Body's Connection with the Pure Energy of Nature (11:43)
Sunshine Energy Meditation (Third Eye to Navel Chakra) (14:30)
Navel Chakra Clear & Recharge (7:30)
Awakening New Energetic Processes
Tuning Your 8th Chakras for Healing, and Increased Life-force
Ongoing Ideas and Explorations
FOLLOW UP
Thoughts
Credit to my Teachers
PDF / Spoken Audio Meditation for practicing
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